Instead of worrying about those around you, set personal goals and celebrate when you meet them. This type of planning and judgment offers mental pathways that can be transferred to everyday life regulating emotions and the ability to make sound judgment. To help you visualize success, break goals down into smaller pieces that way, you can create a path building up to your goal and celebrate the milestones along the way. This goes for exercise and it goes for all we do in our lives. McQuiston: Seeing yourself succeed is motivating. Small steps set the foundation for growth. At work, if you know that a full day of meetings will limit your ability to leave on time for a workout, do your best to plan a mini workout for the morning. Samuelson: If getting up in the morning for a workout is often a struggle, sleep in your (clean!) workout clothes or pre-program the coffee maker. Tie overcoming obstacles to a reward or a treat and eliminate the reasons your brain will tell you not to exercise. McQuiston: Think about things that might get in the way of achieving your goals and minimize barriers that you know are excuses. Shake things up after a while to keep your mind fresh, balanced and motivated to exercise. This can be as simple as switching your morning coffee to warm lemon water, shaking up your go-to playlist, or running your favorite route in reverse. Joan Benoit Samuelson, Olympic Gold Medalist, Avid Marathoner: It’s important to avoid habits turning into an obsession or becoming too commonplace. ![]() Tie your exercising to triggers –like making a pot of coffee or putting on your shoes –to make the process of getting up and out there automatic and something you enjoy! Beth McQuiston, Neurologist and Medical Director, Abbott: All tasks in life are much easier to stick with when they become habit. Here are some expert tips for overcoming mental barriers, not only on the pavement, but in everyday life, to empower people to live fuller, better lives.ĭr. ![]() However, an often-overlooked – but equally important – facet of exercising is the mental aspect. Whether you’re a newbie runner graduating from couch to 5K, or an experienced marathoner, the physical aspect of exercising, training or racing is vital. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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